Fiber is the most important
But most of the people are eating half of that 15 to 17 grams of fiber per day.
Happily, increasing your fiber intake is comparatively easy — simply integrate foods into your diet that have a high percentage of fiber per weight.
Below are the 22 high-fiber foods that are healthy.
It is one of the best fruit sources of fiber
Fiber Content:5.5 grams in a medium-sized pear.
Strawberries are a much healthier option than any other junk food.
It is the most nutrient-dense foods loaded with vitamin C, manganese, and various powerful antioxidants.
Fiber content:3 grams in one cup. This is very high given in their low-calorie content
The avocado is different from most fruits. rather than being high in carbs, it is loaded with healthy fats.
Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins.
Fiber content:10 grams in a cup
It is highly nutritious.
It gives vitamin C and manganese
Fiber content:one cup contains 8 grams fiber
Carrot is a root vegetable highly nutritious.
It is high in vitamin K, vitamin B6, magnesium, and beta-carotene.
Fiber content: it has 3.6 grams for a one cup
Lentils are very high in protein loaded with important nutrients
Fiber content: it has 15.6 grams per cup of lentils
Kidney beans are loaded with plant-based protein and various nutrients.
Fiber content: it has 11.3 grams per cup of cooked beans.
These are made from dried, split and peeled seeds of peas.
Fiber content: it has 16.3 grams per cup of cooked split peas
It is a root vegetable high in nutrients such as iron, copper, manganese, and potassium.
Fiber content: it has 3.8 grams per cup
Chickpeas are a type of legume it is loaded with nutrients, minerals, proteins
Fiber content: it has 12.5 grams per cup of chickpeas
It is a healthy grain food high in vitamins, and minerals, antioxidants.
It has major benefits to control sugar levels.
Fiber content: it gives 16.5 grams per cup of oats
It is the best snack to increase your fiber intake
Fiber content: it has 1.2 grams per cup of popcorn
Almonds are high in nutrients such as vitamin E, manganese, magnesium.
Fiber content: it gives 3.4 grams per ounce.
Chia seeds are popular in the natural health community.
It is highly nutritious, contains a large amount of magnesium, phosphorus, and calcium.
Fiber content: it gives 10.6 grams per ounce.
Sweet potatoes are high in beta-carotene, Vitamin B, and various minerals.
Fiber content: A boiled sweet potato gives 3.8 grams
Apples are high in fiber
Fiber content: it has 4.4 grams in a medium-sized apple
Quinoa is loaded with nutrients like protein,magnesium,iron,zinc,potassium,and antioxidants
Fiber content: it has 5.2 grams for a cup of quinoa
Fiber is an important nutrient that might promote weight loss, low blood sugar levels.
People should meet the recommended daily intake of 25 grams for women and 38 grams for men
Daily try taking intake of these foods in your diet to increase your fiber intake