How to Boost your immune System ? 7 Boosters

4 min read
immune system

immune system

How to Boost your Immune System?

We are continuously exposed to organisms that are inhaled, swallowed, or inhabit our skin and mucous membranes.whether or not these organisms lead to disease is decided by the integrity of our body’s immune system.

When our immune system is working properly, there is no risk of getting infections into our body .we can stay healthy from viral infections.

If you want to boost your immune system, it cannot happen overnight.it is a matter of strengthening your immune response with lifestyle changes and the use of immune-boosting antimicrobial and antiverbal herbs.

You find comfort in knowing that your body is made to action to reduce germs and protect your body from harm.

What is the Immune System?

The immune system is an interactive network of organs, white blood cells, and proteins that protect the body from viruses and bacteria.

The immune system works to neutralize and remove bacteria, viruses, fungi, that enter into the body, recognizes and neutralize harmful substances from the environment, and fight against the body’s own cells that have changed due to illness.

Our immune system works to protect us every day. But when the performance of our immune system is lower, then we face illness.

For our body natural defenses to run smooth, the immune system must be able to differentiate between “self” and “non-self” cells, organisms, and substances. 

Here is the difference:

Non-self
Non-self substances are called antigens, which includes the proteins on the surfaces of bacteria, fungi, and viruses cells of the immune system detect the presence of antigens and work to defend themselves

 

Self
Self substances are proteins on the surface of our own cells. The immune system has already learned at the earlier stage to identify these cells proteins as “self” but when it identifies its own body as “non-self” and fights it, this is known as an autoimmune reaction

The important thing about the immune system is that it constantly adapting and learning so that body can fight against viruses.

There are two parts to the immune system.

  1. Our innate immune system works to defend against viruses.
  2. Our adaptive immune system targets each and every specific virus that the body has already had contact with it.

Immune System Boosters

How to boost your immune system, look to these foods, supplements,essential oils and lifestyle factors.

Foods

  1. Bone Broth

Bone broth supports the immune system by promoting the health of your gut and reducing inflammation caused by the leaky gut syndrome

The gut health plays a major role in immune function, so consuming bone broth works as an excellent immune system booster food.

2.Ginger:

Ayurvedic medicine has depended on ginger’s ability for how to boost your immune system before record history.

It’s believed that ginger helps to break down the accumulation of bacteria in our organs due to its warming effects.

Ginger root and ginger essential oil can treat a wide range of diseases with its immunonutriton and anti-inflammatory responses.

Research shows that ginger has antimicrobial potential, which helps in treating diseases.

It’s known that it is having the ability to treat inflammatory disorders that are caused by infectious agents like viruses, bacteria, and parasites.

3.Green Tea

Green tea shows that it contains antioxidant and immunomodulatory properties

It works as an antifungal and antivirus agent.

Strength your immune system by drinking a good-quality green tea daily

The antioxidants and amino acids in this tea will help your body to fight germs and get well.

4.Vitamin C Foods

Vitamin C foods, like citrus fruits and red bell peppers, improve the health of your immune system by providing anti-inflammatory and antioxidant properties.

Studies say that getting enough vitamin C in your diet may help to reduce the symptoms of respiratory infections.

The  vitamin C foods to add for a strong immune system include:

  • Citrus fruits, like orange, lemon, and grapefruits.
  • Pineapple
  • Mango
  • Honeydew
  • Guava
  • Parsley
  • Green and red bell pepper

5.Beta-Carotene Foods

Beta-carotene is having powerful antioxidant activity, allowing it to help reduce inflammation and fight oxidative stress.

The richest sources of beta-carotene are yellow, orange, and red fruits and veggies, and leafy greens.

Adding the following foods to your diet can help promote a strong immune system.

  • Carrot juice
  • Pumpkin
  • Sweet potato
  • Red bell peppers
  • Apricot
  • Kale
  • Spinach
  • Collard greens

6.Vitamin D

Vitamin D can modulate natural and adaptive immune responses.

Research tells that vitamin D works to maintain tolerance and promote protective immunity

7. Take protective measures

It is important to protect yourself.

  • Frequent hand washing, for at least 20 seconds
  • Minimize touching your face.
  • Stay home when sick
  • Taking medical attention and treatment when needed.

Final thoughts:

The immune system is an interactive network of organs, cells, and proteins that protect the body from viruses and bacteria.

Plants, herbs, minerals, foods, and lifestyle can be used to prevent and fight and fight against infections and boosting properties.

 

 

 

 

 

 

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